putrifprima's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

49.9 kg Lost so far: 8.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

473 kcal

Fat: 17.85g | Prot: 22.16g | Carbs: 55.55g. Breakfast: Yakult Yakult, Nestle Koko Krunch Sereal Bar Cokelat. Dinner: Pocky Chocolate Flavour, ABC Saus Sambal , Kanzler Singles Original, Tahu Goreng, Finna Food Sambal Terasi Uleg, Kangkung. more...

1255 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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putrifprima's Journal, 15 Apr 21

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putrifprima's Weight History