Weigh In record (no journal entry) for 15 April 2021
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.85g | Prot: 64.06g | Carbs: 166.43g.
Breakfast: International Delight Chocolate Mint Truffle, Earth's Own Oat Milk, Vega French Vanilla, Wowbutter Wowbutter. Lunch: Second Cup Chocolate Chunk Muffin, A Taste of Thai Coconut Ginger Rice. Dinner: Cheeseburger (Single Patty with Condiments) . Snacks/Other: Zazubean Dark Chocolate 70%, Starbucks Soy Caffè Latte (Grande). more...
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Losing 0.3 kg a Week
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heymandalynn's Weight History
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