Weigh In record (no journal entry) for 15 April 2021
|
52.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 29.40g | Prot: 24.79g | Carbs: 132.31g.
Breakfast: Pangsit Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga, Pepaya. Dinner: Bubur Sumsum. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|