Mahud's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

77.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1700 kcal

Fat: 57.11g | Prot: 102.00g | Carbs: 146.83g. Breakfast: Nespresso Capriccio, Tropicana Sanguinello. Lunch: Japonais Japonais California Maki, Japonais Japonais Yakitori, Choux, Soupe Miso. Dinner: Isali Nouilles Royales Bami Goreng. Snacks/Other: Desperados Bière. more...

2697 kcal

Exercise: Housework - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 2 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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Mahud's Weight History

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Mahud's Journal, 01 Apr 14

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Mahud's Weight History