yastyust's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

54.2 kg Lost so far: 14.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

637 kcal

Fat: 20.69g | Prot: 19.77g | Carbs: 98.98g. Breakfast: Kerupuk Beras, Pisang. Dinner: Ayam Geprek, Sayur Asem, Kerupuk Beras, Tempe Goreng, Perkedel Jagung, Nasi Merah. Snacks/Other: Getuk, Tahu Bakso. more...

1369 kcal

Exercise: Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yastyust's Journal, 15 Apr 21

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yastyust's Weight History