Weigh In record (no journal entry) for 15 April 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.21g | Prot: 131.31g | Carbs: 63.54g.
Breakfast: 煮鸡蛋, 酱牛肉, 煮熟的鸡蛋白. Dinner: 豆腐, 地瓜/红薯（去皮，水煮）, 三元 纯牛奶, 酱牛肉, 桂格麦片(Quaker) 即食燕麦片 原味. more...
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Gaining 4.9 kg a Week
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Mickey W's Weight History
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