Weigh In record (no journal entry) for 15 April 2021
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 30.96g | Prot: 89.25g | Carbs: 60.46g.
Breakfast: Continente Coco Ralado, Morangos, Morangos, Milbona Skyr Natural. Lunch: Frango Grelhado (Pele Não Consumida), Sopa fit, Alface. Dinner: Omelete ou Ovos Mexidos, Fiambre de Peru, Tomates Cereja, Cogumelos. Snacks/Other: Morangos, Kiwi, Mamão, Milbona Queijo Fresco Batido 0%. more...
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Losing 2.8 kg a Week
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deliciousfood_byme's Weight History
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