Weigh In record (no journal entry) for 15 April 2021
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.09g | Prot: 55.96g | Carbs: 190.12g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Telur, Indomie Mi Goreng, Kubis, Nasi Putih. Dinner: Teh Manis, Pisang, Bakwan, Tempe Mendoan, ABC Saus Sambal , Telur Rebus, Mie. more...
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Losing 1.5 kg a Week
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aurora.8's Weight History
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