Weigh In record (no journal entry) for 15 April 2021
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.82g | Prot: 148.54g | Carbs: 203.37g.
Breakfast: Nescafe Cortado, Fage Yogurt Greco Total 0% con Miele. Lunch: Olio Extra Vergine di Oliva, Mele Golden Delicious, Pane Comune, Prugna Essiccata, Nasello. Dinner: Fragole, Pane Comune, Calvé Maionese, Petto di Pollo in Umido (Mangiato senza Pelle). Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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