Weigh In record (no journal entry) for 13 April 2021
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 65.03g | Prot: 57.47g | Carbs: 75.76g.
Breakfast: Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, Aldi Schouderham, AH Fricandeau, Milner 30+ Belegen. Lunch: AH Ham Asperge Salade. Dinner: Frikandel Speciaal, Frieten. more...
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Gaining 3.5 kg a Week
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