Weigh In record (no journal entry) for 15 April 2021
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.88g | Prot: 74.66g | Carbs: 188.98g.
Breakfast: Nestlé Kvarg Chocolate Branco, Pingo Doce Fiambre de Peru, Pingo Doce Pão de Trigo e Centeio. Lunch: Hellmann's Maionese Magra, Côte d'Or Mignonnette Noir, LU Tuc, White Rice (Fat Added in Cooking), Fried Floured or Breaded Catfish. Dinner: Seasoned Croutons , H3 Ovo Escalfado, Tomato Soup. Snacks/Other: Continente Choco Crockers, Kiwi Fruit, Pingo Doce Pão de Mafra, Milhafre Manteiga com Sal. more...
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Losing 2.8 kg a Week
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Greetorfs's Weight History
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