Weigh In record (no journal entry) for 15 April 2021
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 60.66g | Prot: 70.13g | Carbs: 239.89g.
Breakfast: Watermelon, Mustard, Avocado, Butter , Sliced Ham (Extra Lean) , Président Carré Gourmet, Lidl Weizen Toast. Lunch: Cucumber, Carrots, Meatballs 14.4.21, Spaghetti. Dinner: Spinach , Cherry Tomatoes, Kidney Beans (Canned) , Potatoes, Raw, Egg, Onions , Olive Oil, Eggplant . Snacks/Other: Tamarind, White Table Wine , M-Classic Koch-Schokolade. more...
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Losing 2.1 kg a Week
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lioness_21's Weight History
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