evil49's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

113.7 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1869 kcal

Fat: 62.74g | Prot: 76.35g | Carbs: 246.43g. Breakfast: Valio Сыр Плавленый Виола, Пшеничный Хлеб, Избенка Йогурт 2,5%. Lunch: Пирог с Мясом. Dinner: Картофель Фри. more...

2812 kcal

Exercise: Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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