Weigh In record (no journal entry) for 15 April 2021
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.47g | Prot: 84.31g | Carbs: 183.26g.
Breakfast: Del Monte Boba Coffee Rasa Caramel Cheese. Lunch: Ultra Milk Susu UHT Rasa Coklat, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Es Pisang Ijo, Ikan Panggang, Telur Dadar, Tahu Goreng, Terong Balado, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dhedhew_dhewie's Weight History
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