Weigh In record (no journal entry) for 31 March 2014
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63.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 59.29g | Prot: 109.57g | Carbs: 77.85g.
Breakfast: Cappuccino, Ideal Protein Mango Drink. Lunch: Cappuccino, Broccoli Soup, Chocolate Mint Protein bar. Dinner: Coconut Secret Raw Coconut Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Mann's Sunny Shores Broccolini, Baked or Broiled Salmon. Snacks/Other: Ideal Protein BBQ Crisps. more...
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Losing 0.3 kg a Week
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haydenluca's Weight History
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