Weigh In record (no journal entry) for 15 April 2021
|
52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 24.29g | Prot: 27.37g | Carbs: 99.35g.
Breakfast: 熱奶咖啡, 牛奶, 無花果乾, 奇亞籽, 佳之選 原片大燕麥. Lunch: 牛蒡, 炒青椒, 青椒, 烚蛋, 藜麥. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|