Weigh In record (no journal entry) for 15 April 2021
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60.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 44.28g | Prot: 31.45g | Carbs: 79.89g.
Breakfast: Hoka Hoka Bento Shrimp Roll, Ashitaki Mi Rebus Soto, Cho Cho Chocolate Wafer Stick, Lontong Tanpa Isi. Dinner: Bakwan, Peanut Sauce, Nasi Putih 100Gr (10Sdm), Sate Ayam, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Brookfarm Soya Bean Milkkk. more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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