Weigh In record (no journal entry) for 15 April 2021
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 67.97g | Prot: 77.11g | Carbs: 37.65g.
Breakfast: California Gold Nutrition Омега-3, Now Foods Лецитин, Простоквашино Масло Сливочное 82%, Щедрые Хлебцы Ржаные, Вареное Яйцо, Era Green Семена Чиа, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Брынза, Green Ray Опята Маринованные, Куриные Сердечки в Сметане. more...
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1959 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 4.2 kg a Week
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maskano4i's Weight History
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