Weigh In record (no journal entry) for 15 April 2021
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 25.98g | Prot: 79.39g | Carbs: 133.65g.
Breakfast: Sambal Goreng, Kubis, Ikan Asin, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nestle Nestum (Susu+Coklat), Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Pisang. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mate.eats's Weight History
|