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ariadnner
Journal
14 Apr 21
ariadnner's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
100 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
635 kcal
Fat: 20.13g | Prot: 43.79g | Carbs: 72.62g.
Lunch:
Tilápia.
Dinner:
Alface de Folha Verde, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Da Colônia Doce de Amendoim tipo Caseiro, Banana, Coxinha.
more...
2804 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ariadnner's Weight History
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