Weigh In record (no journal entry) for 15 April 2021
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.75g | Prot: 67.23g | Carbs: 99.57g.
Breakfast: Buah Pir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Hati Ayam, Sinti Sambel Pecel, Tahu Goreng, Bihun Goreng. more...
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Losing 0.2 kg a Week
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veranika virgiana's Weight History
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