|
sahur kenyang.Alhamdulillah
|
993 kcal
|
Fat: 24.71g | Prot: 106.38g | Carbs: 86.21g.
Breakfast: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur (Rendah Sodium, dengan Air), Putih Telur Matang. Dinner: Chicken Nugget, Telur Puyuh, Mentimun (Kupas), Saus Tomat, Kerang (Spesies Campuran), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
|
|
1714 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|