Weigh In record (no journal entry) for 14 April 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 24.96g | Prot: 18.28g | Carbs: 108.10g.
Breakfast: Mocha Coffee. Lunch: Sprite Sprite (Can). Dinner: Woolworths Spinach, Broccoli & Kale Soup, Zucchini, Woolworths Chickpeas in Brine, Canola Vegetable Oil , Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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Losing 0.4 kg a Week
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