Weigh In record (no journal entry) for 14 April 2021
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 28.09g | Prot: 60.52g | Carbs: 153.71g.
Breakfast: Sari Roti Roti Gandum. Lunch: Kobe Boncabe Lv 30, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bango Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Sari Roti Roti Gandum. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|