org608's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

82.3 kg Lost so far: 22.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

439 kcal

Fat: 27.50g | Prot: 28.68g | Carbs: 18.13g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Суп с Фрикадельками. Dinner: ВкусВилл Котлетки Рыбные с Запечёнными Овощами. more...

2103 kcal

Exercise: Планка - 1 hour, Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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org608's Journal, 14 Apr 21

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org608's Weight History