Weigh In record (no journal entry) for 14 April 2021
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 66.37g | Prot: 213.51g | Carbs: 50.12g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Zucca, Petto di Pollo, Carne. Dinner: Lattuga a Foglia Verde, Roast Beef. Snacks/Other: Sibamba Mandorle Sgusciate, Montana Carne Magra in Gelatina, Milbona Dessert Proteico Vaniglia, Prosciutto Cotto. more...
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Losing 0.7 kg a Week
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