Weigh In record (no journal entry) for 14 April 2021
|
81.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 66.37g | Prot: 213.51g | Carbs: 50.12g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Zucca, Petto di Pollo, Carne. Dinner: Lattuga a Foglia Verde, Roast Beef. Snacks/Other: Sibamba Mandorle Sgusciate, Montana Carne Magra in Gelatina, Milbona Dessert Proteico Vaniglia, Prosciutto Cotto. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|