Weigh In record (no journal entry) for 14 April 2021
|
78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 105.01g | Prot: 72.16g | Carbs: 159.07g.
Breakfast: Kraft Singles American Cheese, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Sauder's Organic Large Eggs, Jimmy Dean Regular Pork Sausage. Lunch: Safeway French Bread, Ground Beef (80% Lean / 20% Fat) , Kraft Singles American Cheese. Dinner: Ham Sandwich with Spread, Cape Cod Original Potato Chips. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nabisco Nutter Butter (Package). more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|