Weigh In record (no journal entry) for 14 April 2021
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.36g | Prot: 33.14g | Carbs: 123.16g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Alpukat, Pepaya. Dinner: Bakso Ikan, Ikan Asin, Bubur Manado, Dadar Gulung, Pastel, Wall's Paddle Pop Choco Magma. more...
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Losing 1.2 kg a Week
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