Weigh In record (no journal entry) for 14 April 2021
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 60.49g | Prot: 227.89g | Carbs: 308.02g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Body Science Casein, ICA Basic Frysta Jordgubbar, Arla Laktosfri Mellanmjölk, Kakaopulver (Osötat), Barebells Protein Bar Salty Peanut. Lunch: Schysst Käk Kycklingkebab, ICA Färsk Fettuccine Naturell, Arla köket Lätt Crème Fraiche Tomat & Basilika. Dinner: Äggvita, Originalrost, Smör och Rapsolja, Blåbär. Snacks/Other: Äpple, ICA Basic Kvarg Lätt 0,3%, Bell Plantation PB2 Powdered Peanut Butter, Skogaholm Originalrost, Barbells Protein Bar Salty Peanut. more...
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Gaining 2.6 kg a Week
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