Weigh In record (no journal entry) for 14 April 2021
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54.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 26.09g | Prot: 78.38g | Carbs: 90.82g.
Breakfast: Tempe Bacem, Nasi Merah, Kerupuk Beras, Bayam, Opor ayam. Dinner: Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Sayur Asem, Tempe Goreng, Kerupuk Beras. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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1387 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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