Weigh In record (no journal entry) for 14 April 2021
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87.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1019 kcal
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Fat: 33.44g | Prot: 101.20g | Carbs: 72.53g.
Breakfast: Kaffee. Lunch: Wonnemeyer Tzatziki, Kirschtomaten, Aldi Puten-Minifilet, Grüne Paprika, Gurke (Geschält), Eisbergsalat, Rote Paprika, Palmin Kokosfett, Ja! Wellenschnitt Pommes. Dinner: Handl Tyrol Leichtes Karree Nur 3% Fett, Kerrygold Extra Ungesalzen, Ei, DM Bio Weizenkleie, DM Bio Haferkleie mit Keim, Zirkulin Flohsamenschalen, Alnatura Bio Dinkelvollkornmehl, Kaufland Magerquark. Snacks/Other: DM Eiweiß 90 Vanille. more...
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2807 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Charlymax's Weight History
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