Weigh In record (no journal entry) for 14 April 2021
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68 kg
Lost so far: 8.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.01g | Prot: 59.10g | Carbs: 72.63g.
Breakfast: Pana Organic Cashew Caramel Spread, Puregg Simply Egg Whites, Avocados , Woolworths English Muffin. Lunch: Minced Turkey , SunRice Super Grains Steamed Rice. Dinner: Chip Shop Chips, Minced Turkey . Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, My Muscle Chef Protein Bite Chunky Choc Popcorn. more...
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Losing 3.2 kg a Week
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Joolsfit's Weight History
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