Weigh In record (no journal entry) for 31 March 2014
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83.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 114.90g | Prot: 235.82g | Carbs: 253.18g.
Breakfast: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Pork Shoulder (Whole), Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. Dinner: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Steamable Sweet Peas, Pork Shoulder (Whole), Contessa Medium Shrimp, Tonnino Solid Tuna Fillets. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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Gaining 7.0 kg a Week
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superkaos's Weight History
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