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laetmoa
Journal
14 Apr 21
laetmoa's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
98.8 kg
Lost so far:
3 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1650 kcal
Fat: 83.47g | Prot: 57.64g | Carbs: 168.55g.
Breakfast:
Marque Repère Fromage Blanc Nature au Lait Demi Écrémé, Épi d'or Spécial Mie Nature.
Lunch:
Nuggets de Poulet, Cheeseburger (un Seul Pâté avec Des Condiments), Crumble.
Snacks/Other:
Favorini Gaufrette Fourrée Lait Noisette, Kinder Maxi.
more...
3147 kcal
Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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laetmoa's Weight History
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