maratobi's Journal, 31 Mar 14

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sii

109 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1036 kcal

Fat: 34.75g | Prot: 31.88g | Carbs: 149.03g. Breakfast: Queso Gouda, Café con Leche Descremada, Regimel Mermelada Berries, Costa Galleta Agua Light. Lunch: Lentejas con Arroz. Snacks/Other: Nestlé Super8. more...

2712 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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maratobi's Journal, 31 Mar 14

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maratobi's Weight History