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Em dois dias menos 1 kilo 🤩
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.26g | Prot: 51.28g | Carbs: 42.09g.
Breakfast: Shine Maca em Pó. Lunch: Continente Equilibrio Queijo Flamengo Fatiado Light, PorSi Queijo Flamengo Light , Sopa fit, FOOD4FITNESS.PT Bolonhesa de Soja. Dinner: Frango Assado, Alface, Sopa fit. Snacks/Other: Morangos, Royal Gelatina 10Kcal, Próvida Manteiga de Avelã. more...
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Losing 3.5 kg a Week
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deliciousfood_byme's Weight History
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