Weigh In record (no journal entry) for 14 April 2021
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76.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 52.08g | Prot: 161.49g | Carbs: 306.32g.
Breakfast: Pågen Pågenlimpan, AXA Fiberberikade Havregryn, Protein Pro 100% Whey Protein. Lunch: Kungsörnen Fullkornspasta Spagetti , ICA Nötfärs 20%. Dinner: Royal Greenland Sprödbakad Torsk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Protein Pro 100% Whey Protein, Tyngre Kasein Vaniljdrömmar. more...
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Gaining 0.2 kg a Week
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smackytango's Weight History
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