Weigh In record (no journal entry) for 14 April 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.34g | Prot: 43.27g | Carbs: 163.93g.
Breakfast: Lidl Muesli, Jumbo Magere Franse Kwark, AH Ananas Vers, Kiwi, Rozijnen, Hazelnoten, Walnoten, Mandarijn, Water. Lunch: Koopmans Fijne Cake, Jumbo Rooibos Thee. Dinner: Trophy Salade Dressing Yoghurt, Olijfolie, All Seasons Gemengde Sla, Zeekraal, Kipsaté, Bosui of Lenteui, AH Punt Paprika, Champignons, Jumbo Spaghetti Volkoren. more...
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Losing 4.9 kg a Week
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28XXVIII's Weight History
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