Weigh In record (no journal entry) for 14 April 2021
|
62.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 45.30g | Prot: 75.18g | Carbs: 188.99g.
Breakfast: Pingo Doce Pão de Trigo e Centeio, Nestlé Kvarg Pro Morango e Lima, Pingo Doce Fiambre de Peru. Lunch: Black Bean Burger, Potato French Fries, H3 Ovo Estrelado, LU Tuc, Côte d'Or Mignonnette Noir. Snacks/Other: Activia Cremoso Coco, A Vaca que ri Queijo Fundido Light, Oreo Oreo, Kellogg's All-Bran Prebiotic Granola, Pastoret Iogurte Grego Natural Magro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greetorfs's Weight History
|