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1294 kcal
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Fat: 39.36g | Prot: 120.39g | Carbs: 107.69g.
Breakfast: Chia-Samen, Blaubeeren, Physalis, DM Bio Agavendicksaft, Alpro Soya Mandelmilch Ungesüßt, Milbona Skyr Protein 44G, Orgainic Whey Protein, DM Leinsamen Geschrotet , Aldi Premium Müsli Früchte & Nüsse , Lidl Haferflocken, Kaffee mit Milch. Lunch: Milbona High Protein Quark-Creme Erdbeere . Dinner: Freshona Kapern, Milfina Kräuterbutter, Meine Metzgerei Hüftsteaks, Sellerie, Frühlingszwiebeln, Gurke (Geschält), Cocktailtomaten, Spitzpaprika, Lidl Salatherzen. Snacks/Other: Deluxe Cantuccini mit Pistazien, Belmont Latte Macchiato. more...
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3034 kcal
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Exercise:
Working - 5 hours, Driving - 7 hours, Walken 7,2 km - 1 hour and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 6 hours. more...
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