behappyalways's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

77.1 kg Lost so far: 26.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1179 kcal

Fat: 42.31g | Prot: 115.02g | Carbs: 78.61g. Breakfast: Hacendado Biscotes Integrales, Mermelada, Café con Leche Semi Descremada. Lunch: Costillas, Hacendado Judía Verde Redonda. Dinner: Tomates, Auchan Brotes de Espinacas, Hacendado Pechuga de Pavo Contenido Reducido de Sal. Snacks/Other: Piña. more...

1948 kcal

Exercise: Bicycling (slow) - 11/mph - 21 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 23 hours and 31 minutes. more...

Losing 4.9 kg a Week

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behappyalways's Journal, 14 Apr 21

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