Weigh In record (no journal entry) for 14 April 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 48.61g | Prot: 61.93g | Carbs: 211.53g.
Breakfast: Teh Hijau, Sari Roti Roti Tawar (1), Telur Rebus, Engel Mashed Potato With Milk. Lunch: Sate Ayam, Sunco Minyak Goreng, Nasi Putih, Bayam. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Es Kopi dengan Susu dan Gula, Buah Kiwi, Pepaya. more...
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Losing 0.6 kg a Week
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