Weigh In record (no journal entry) for 14 April 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 40.36g | Prot: 113.31g | Carbs: 133.50g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Плов. Dinner: Хлеб Баварский, Лента Шампиньоны, Пятерочка Помидоры, Суп из Семги. Snacks/Other: Nestle Кит Кат, Лента Яблоко. more...
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Gaining 2.8 kg a Week
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