raffy69's Journal, 31 Mar 14

mi aspettavo di piu'




117 kg Lost so far: 1 kg.    Still to go: 62 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:
1196 kcal Fat: 44.42g | Prot: 89.23g | Carbs: 119.65g.   Breakfast: Alpro Soya Latte di Soia. Lunch: Zucchini. Dinner: Coscia di Pollo (Arrosto o Cotta), Chard. Snacks/Other: Latte. more...
2948 kcal Exercise: Resting - 24 hours. more...
Losing 3.5 kg a Week

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raffy69's Weight History


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