Weigh In record (no journal entry) for 14 April 2021
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 56.91g | Prot: 268.32g | Carbs: 118.34g.
Breakfast: 苹果, Sapiens 分离乳清蛋白粉. Lunch: 鸡胸肉（不吃皮）. Dinner: 西麦 燕麦片. Snacks/Other: 型味逻辑 花生酱. more...
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Losing 2.3 kg a Week
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Zhangjinfeng's Weight History
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