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10ELENA
Journal
14 Apr 21
10ELENA's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
78.3 kg
Lost so far:
2.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
759 kcal
Fat: 35.61g | Prot: 45.43g | Carbs: 57.04g.
Breakfast:
Чай Зеленый с Медом, Вареное Яйцо.
Lunch:
Суп Куриный с Чечевицей.
Dinner:
Вареное Яйцо.
Snacks/Other:
Вино Красное Сухое, Яблоко Зеленое, Кубанская Буренка Кефир 2,5%.
more...
2860 kcal
Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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10ELENA's Weight History
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