Weigh In record (no journal entry) for 14 April 2021
|
67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 17.80g | Prot: 24.50g | Carbs: 89.10g.
Breakfast: Madu, Frisian Flag Susu Kental Manis Cokelat, Kerupuk Udang, Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|