Weigh In record (no journal entry) for 01 February 2011
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109.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2011:
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1120 kcal
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Fat: 40.11g | Prot: 113.75g | Carbs: 38.95g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Queso Havarti Light, Mostaza, Zanahoria Rodajas, Carne Hamburguesas Pavo y Pollo, Maxi Hamburguesa, Verdifresh Primavera, Ketchup sobre Individual, Mayonesa, aceite de girasol, Cebollas, Tomates. Dinner: Langostinos, Yogur Bífidus Activo. more...
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3521 kcal
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Exercise:
Pilates - 3 hours, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 12 hours. more...
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Losing 3.5 kg a Week
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