Weigh In record (no journal entry) for 14 April 2021
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 30.30g | Prot: 91.71g | Carbs: 80.42g.
Breakfast: Огурец (с Кожурой), Ашан Киви, Яичный Белок, Кофе. Lunch: Sen Soy Соус Унаги, Помидоры, Салат зелёный с перцем, Кальмары с морской капустой. Dinner: Черника (Несладкая, Замороженная), Какао, Творог 5%. more...
|
|
753 kcal
|
Exercise:
Running - 6/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|