Weigh In record (no journal entry) for 13 April 2021
|
109 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 44.43g | Prot: 74.30g | Carbs: 65.43g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Panco Pão de Forma 100% Integral Aveia . Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abobrinha Refogada. Dinner: Coxa de Frango, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Abóbora Cabotia, Abobrinha Refogada. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.etica's Weight History
|